The Goodness of Butternut Squash for Baby: Its deep orange hue tells you it's packed with beta-carotene, which your baby's body converts to vitamin A (a lot of beta-carotene in baby's diet can contribute to the harmless - but startling - 'orange nose' phenomenon!
Butternut squash is also a good source of B vitamins, vitamin C, fibre, folate, manganese, magnesium and potassium.
Regularly consuming butternut squash is believed to reduce the risk of colon cancer in later life. Plus, its vitamin C and beta-carotene content help reduce the effects of asthma.
Nutrition Facts (1 cup cooked-baked, cubes) Univ. of IL - Watch Your Garden
Calories - 79.95 Protein - 1.82 grams Carbohydrate - 17.94 grams Dietary Fiber - 5.74 grams Calcium - 28.7 mg Iron - 0.67 mg Potassium - 895.85 mg Folate - 57.40 mcg Vitamin A - 7,291.85 mg
1. Cut butternut squash in half, scoop out seeds 2. Place halves or pieces face down in a pan and cover with an inch of water 3. Bake in a 400 degree oven for 40 minutes to 1 hour - be sure the “shell/skin” puckers and halves feel soft then scoop squash “meat” out of the shell 4. Place squash "meat" into your choice of appliance for pureeing and begin pureeing. 5. Add water as necessary to achieve a smooth, thin consistency.
Sending them into freezer! Those yellow ones are apples.. :D
Why i chose to bake is because its the best way to bring out the flavor, retain the nutrition and easiest way to do.. ;)
.Big Girl -> Amulet
.18 Oct
.Likes. Reading, Cooking,Movies, Singing & Arts
.Munch. Salmon sashimi, Chinese Raw Fish, 可爱鸡
Certain is it that there is no kind of affection so purely angelic as of a father to a daughter.
In love to our wives there is desire; to our sons, ambition;
but to our daughters there is something which there are no words to express.
-- Joseph Addison
.Little Girl -> Darrielle
.25 Mar
.Birth Weight. 3.51KGs
.Total Breastfed for 14months
.Partial Breastfed till 22months
.Likes. Book Reading with Mommy, Play, Swimming, Singing, Dancing
.Munch. Cold stuffs, Salmon sashimi, Tibits
What I wanted most for my daughter was that she be able to soar confidently in her own sky, whatever that may be.
-- Helen Claes
Pregnancy
.June 2007 - Mar 2008
.OB. Lawrence Ang
.Very mild morning sickness
.Always sleepy
.Colostrum at 23 weeks
.Fell down at 29 weeks
.My Birth Story .Special thanks to Shirley and my mum who tried to accompany me to all ante-natal checkups, especially Shirley who stayed overnight in TMC to keep my mum and me accompanied.
.Matured milk comes in on Day5
.Faced Nipple Confusion on Day4 - Day5
.Nipples bruised and sore from Day3 - Day5
.Nipples cracked and bled from Day5 - Day10
.Taught to apply fresh BM and nipple cream after each feedings
.Nipples start to heal from Day 11 onwards
.Fed every 2hrly at night for 1st month
.Fed every 3hrly at night for 2nd & 3rd month
.Fed every 4hrly at night from 4th month onwards
"When we trust the makers of baby formula more than we do our own ability to nourish our babies, we lose a chance to claim an aspect of our power as women. Thinking that baby formula is as good as breast milk is believing that thirty years of technology is superior to three million years of nature's evolution. Countless women have regained trust in their bodies through nursing their children, even if they weren't sure at first that they could do it. It is an act of female power, and I think of it as feminism in its purest form."
----- Christine Northrup M.D.
If a multinational company developed a product that was a nutritionally balanced and delicious food, a wonder drug that both prevented and treated disease, cost almost nothing to produce and could be delivered in quantities controlled by the consumers' needs, the very announcement of their find would send their shares rocketing to the top of the stock market. The scientists who developed the product would win prizes and the wealth and influence of everyone involved would increase dramatically. Women have been producing such a miraculous substance, breastmilk, since the beginning of human existence. ----- Gabrielle Palmer
