The Goodness of Avocado for Baby: Avocado makes a great first food for baby due to it's texture and creaminess as well as it's high nutrient content. A wonderful "good fat" food for baby's brain and physical development, try an avocado as baby's first food instead of refined cereals!
"Sodium- and cholesterol- free, avocados contain valuable nutrients including 8% of the recommended Daily Value (DV) for folate; 4% DV for fiber and potassium, 4% DV for vitamin E; and 2% DV for iron. A serving of avocado also contains 81 micrograms of the carotenoid lutein and 19 micrograms of beta-carotene. Per serving, avocados have 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain.
An avocado is smooth and creamy when mashed - a perfect food that will be more readily accepted as baby begins solids.
Avocados are high in fat and calories and we are often told to stay away from them due to this. A medium size avocado contains approximately 700 calories and up to 30 grams of fat - WOW!
The benefits of avocados far outweigh the "risks". Avocados contain monounsaturated fats which are said to lower "bad" cholesterol and also aid in maintaining a healthy heart. Also high in fiber, avocados are great aids in reducing the risks of cancer and heart attack.
When buying an avocado, choose one with dark green in colour and bumpy skinned.. It should be firm, yet abit soft when gently pushed.. When an avocado is sliced in half, the flesh color should be a green that gently transforms into a buttery yellow around the pit.
There is no need to cook an avocado.. 1. Roll the avocado on a surface before cutting to separate the meat from the skin 2. Slice the avocado into half around its pit, then give it a twist to separate the pit and meat 3. Mash the meat with fork and thin with desired fluid (as usual, i used breastmilk)
But i don't think this is fine enough for my young baby.. so i mash it through a sieve to make it very fine and smooth..
.Big Girl -> Amulet
.18 Oct
.Likes. Reading, Cooking,Movies, Singing & Arts
.Munch. Salmon sashimi, Chinese Raw Fish, 可爱鸡
Certain is it that there is no kind of affection so purely angelic as of a father to a daughter.
In love to our wives there is desire; to our sons, ambition;
but to our daughters there is something which there are no words to express.
-- Joseph Addison
.Little Girl -> Darrielle
.25 Mar
.Birth Weight. 3.51KGs
.Total Breastfed for 14months
.Partial Breastfed till 22months
.Likes. Book Reading with Mommy, Play, Swimming, Singing, Dancing
.Munch. Cold stuffs, Salmon sashimi, Tibits
What I wanted most for my daughter was that she be able to soar confidently in her own sky, whatever that may be.
-- Helen Claes
Pregnancy
.June 2007 - Mar 2008
.OB. Lawrence Ang
.Very mild morning sickness
.Always sleepy
.Colostrum at 23 weeks
.Fell down at 29 weeks
.My Birth Story .Special thanks to Shirley and my mum who tried to accompany me to all ante-natal checkups, especially Shirley who stayed overnight in TMC to keep my mum and me accompanied.
.Matured milk comes in on Day5
.Faced Nipple Confusion on Day4 - Day5
.Nipples bruised and sore from Day3 - Day5
.Nipples cracked and bled from Day5 - Day10
.Taught to apply fresh BM and nipple cream after each feedings
.Nipples start to heal from Day 11 onwards
.Fed every 2hrly at night for 1st month
.Fed every 3hrly at night for 2nd & 3rd month
.Fed every 4hrly at night from 4th month onwards
"When we trust the makers of baby formula more than we do our own ability to nourish our babies, we lose a chance to claim an aspect of our power as women. Thinking that baby formula is as good as breast milk is believing that thirty years of technology is superior to three million years of nature's evolution. Countless women have regained trust in their bodies through nursing their children, even if they weren't sure at first that they could do it. It is an act of female power, and I think of it as feminism in its purest form."
----- Christine Northrup M.D.
If a multinational company developed a product that was a nutritionally balanced and delicious food, a wonder drug that both prevented and treated disease, cost almost nothing to produce and could be delivered in quantities controlled by the consumers' needs, the very announcement of their find would send their shares rocketing to the top of the stock market. The scientists who developed the product would win prizes and the wealth and influence of everyone involved would increase dramatically. Women have been producing such a miraculous substance, breastmilk, since the beginning of human existence. ----- Gabrielle Palmer
